Register For Free
2-Day LIVE
Fit And Strong Yoga Workshop
➡️ Tone your body, boost energy and feel strong from within ⭐
Join this 2-day online Yoga workshop designed specially for busy working women :
Regain your Strength, feel Lighter, Active and Confident Again
Workshop Schedule
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DATE
22&23rd Nov
TIME
4.30-6pm IST
LANGUAGE
English
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WHERE
Online via Zoom
Limited Seats
“I want to thank you Priya from the bottom of my heart. I could see changes in my body. My thyroid, sugar and cholesterol levels have come down. I lost two kgs of weight and my body is flexible. My thighs and arms are toned. Thanks for everything 🙂”
Saroja Vedantam, Bangalore
“I joined Yoga classes around 3.5 months back and lost 8kg. After my maternity, my body was so rigid and I was weighing around 84kg. I joined online yoga classes conducted by Priya. She is a good teacher and she guided me very well. Thank you Priya for helping me in my weight loss journey.”
Akshatha MS, Bangalore
"Hi Priya, I want to thank you for the work you do. When I started I could barely hold my legs straight and every pose was so hard. Over the past two years I have gained so much strength and flexibility, my core is so strong and I have reached a stage where I can focus on holding poses in proper position and breathing in and out just as needed.❤️🙏🙏
Yamini, California
Why Attend This 2-Day Workshop?
Tone Your Body the Yoga Way
Learn simple yet powerful yoga flows designed to tone and strengthen your entire body. Feel lighter, stronger, and more balanced from within.
Your Yoga Journey, Guided by an Expert
Experience the difference of having a certified yoga coach by your side — Feel stronger, calmer, and more connected every day
From Stiffness to Strength : Reconnect with Your Body
Understand the root causes of stubborn fat and low energy. Learn yoga stretches that improve flexibility.
Breathe Better, Feel Calmer
Practice breathing techniques that lower cortisol levels and activate your body’s relaxation response. Support hormonal balance and reduce stress naturally.
Reignite Your Energy & Metabolism
Learn how mindful lifestyle changes can naturally boost your metabolism and energy. Feel lighter, more active, and confident in your own body again.
Get Back on Track — Stronger Than Before
Fallen off track? These 2 days will help you reset your mindset, regain focus, and feel motivated to start again .
Limited Seats
What We’ll Cover in 2 Days
Reconnect with Your Body and Mind
Learn yoga postures and stretches to release tension, improve flexibility, and prepare your body for transformation. Experience calming breathwork and guided relaxation for emotional balance. .
Ignite Your Inner Strength
Practice dynamic Yoga flow and Asanas for boosting metabolism and building strength, with focus on breath and mindful movement
Limited Seats
Meet Your Trainer
Priya Hegde
Weight-Loss Yoga Expert
Hello, I’m Priya Hegde
A Weight Loss Yoga Coach for Women.
With over 12 years of experience and a Master’s degree in Yoga,
I specialize in helping women transform their bodies and minds through yoga - naturally and sustainably.
I was an Athlete during my college days. But when I had to discontinue my sports career, I drastically gained weight and lost my confidence. That’s when Yoga entered my life. Yoga didn’t just help me get fit again — it helped me rebuild my inner strength, balance my emotions, and rediscover my confidence.
Today, my mission is to guide other women - especially those who feel stuck or disconnected from themselves — to experience the same transformation through yoga, mindful movement, and holistic living.
Who Is This Workshop For?
Live - Online Workshop
✅ Busy working women trying to lose weight
✅ Women struggling with hormonal conditions like PCOD or Thyroid imbalance
✅Busy Mothers who find it hard to take time for themselves
✅ Homemakers or parents who want to stay active and healthy.
✅ Anyone who believes in holistic, natural living.
Limited Seats
What Others Say!
Sukhpreet
Thanks to u for bringing me back to shape 💫❤️🙌
Sahana
I feel more flexible, energized, and calm because of your classes. Your lessons stretch beyond the mat and into my daily life. Gratitude fills my heart for having you as my teacher... Thank you Ma'am ❤️🙏....
Ankitha
Priya teaches every asana perfectly with proper attention
Diya
“Absolutely happy to join Priya Ma'am 's yoga class. She individually pays attention to everyone and sees that perfect posture is achieved. I would highly recommend anyone who wishes to start their fitness journey, to join priya mam🥰”
Limited Seats
Frequently Asked Questions
Do I need prior yoga experience?
Not at all! This workshop is beginner-friendly and perfect for all fitness levels.
Will I get recordings of the
sessions?
No. Recordings are not provided. Attending live sessions are more effective.
Is this suitable for postnatal mothers?
Yes, if it’s been at least 9 months post-delivery (with doctor’s approval).
How do I join the workshop?
Once you register, you’ll receive a Zoom link and WhatsApp group invite.
Will this help to lose Belly Fat?
Yes. Core strengthening practices taught in the sessions will help to tone up your belly and help in strengthening the belly muscles.
Is it suitable for all age groups?
This program is designed for Women between the age group of 25-45 years.